billtech66's Journal, 23 November 2011

Weigh In record (no journal entry) for 23 November 2011
156.9 lb Lost so far: 0 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
2640 kcal Fat: 64.12g | Prot: 135.77g | Carb: 404.81g.   Breakfast: Oranges, Ginger, spirulina seaweed (Dried), Smooth Peanut Butter (Reduced Fat), Honey, Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast. Lunch: Ginger, spirulina seaweed (Dried), Smooth Peanut Butter (Reduced Fat), Honey, Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast. Dinner: turkey breast, burrito, bread pudding. Snacks/Other: Bananas, Figs, Water. more...
2608 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Shoveling - 10 minutes. more...
on diet billtech66's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for billtech66's own diet



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 recorded a Weigh In at 149.0 lb.
billtech66 updated their Food Diary.
billtech66 recorded a Weigh In at 149.2 lb.
billtech66 supported HCB's Journal Entry.

billtech66's Buddies

jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

christopher daniel updated their Exercise Diary.
johnpersico recorded a Weigh In at 153.4 lb.
skwhite supported FrankieBluEyes's Journal Entry.
Randy29650 recorded a Weigh In at 213.6 lb.
Lauralee05 supported redgirl1974's Journal Entry.
Gary65 recorded a Weigh In at 232.0 lb.
4wade recorded a Weigh In at 184.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.