billtech66's Journal, 23 November 2011

Weigh In record (no journal entry) for 23 November 2011
156.9 lb Lost so far: 0 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
2640 kcal Fat: 64.12g | Prot: 135.77g | Carb: 404.81g.   Breakfast: Oranges, spirulina seaweed (Dried), Smooth Peanut Butter (Reduced Fat), Honey, Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast. Lunch: Ginger, Smooth Peanut Butter (Reduced Fat), Honey, Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast. Dinner: turkey breast, burrito, bread pudding. Snacks/Other: Bananas, Figs, Water. more...
2608 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Shoveling - 10 minutes. more...
on diet billtech66's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 updated their Food Diary.
billtech66 commented on their Journal Entry.
billtech66 recorded a Weight Entry at 150.3 lb.
billtech66 updated their Food Diary.

billtech66's Buddies

dboza supported XshapeshiftX's Journal Entry.
jparlett supported wannabhealthier's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

peterpahl recorded a Weight Entry at 211.2 lb.
jade kallie supported HCB's Journal Entry.
Sadiess recorded a Weight Entry at 223.0 lb.
jenimess recorded a Weight Entry at 226.4 lb.
punner96 recorded a Weight Entry at 231.8 lb.
Happydadof6 recorded a Weight Entry at 255.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sohck recorded a Weight Entry at 159.2 lb.