billtech66's Journal, 23 November 2011

Weigh In record (no journal entry) for 23 November 2011
156.9 lb Lost so far: 0 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
2640 kcal Fat: 64.12g | Prot: 135.77g | Carb: 404.81g.   Breakfast: Oranges, spirulina seaweed (Dried), Smooth Peanut Butter (Reduced Fat), Honey, Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast. Lunch: Ginger, Smooth Peanut Butter (Reduced Fat), Honey, Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast. Dinner: turkey breast, burrito, bread pudding. Snacks/Other: Bananas, Figs, Water. more...
2608 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Shoveling - 10 minutes. more...
on diet billtech66's own diet   losing 0.7 lb a week

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