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156.3 yest, 11/21/11
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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2511 kcal
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Fat: 66.17g | Prot: 128.21g | Carb: 392.54g.
Breakfast: Oats , Bills Granola 1oz 28g, Spirulina Seaweed (Dried) , Bananas , Lewis Labs (10g) Brewer's Yeast , Water , Strawberries . Lunch: Red Onions, California Avocados, Chicken Breast (Skin Not Eaten), TLC Chewy Granola Bars - Trail Mix. Dinner: Lemon Pudding (1 oz). Snacks/Other: Lemon Pudding (1 oz), honey, water, ginger, lemon juice. more...
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gaining 5.3 lb a week
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