Kashi's Journal, 15 May 2016

132.0 lb Lost so far: 18.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 34.68g | Prot: 63.10g | Carb: 126.31g.   Breakfast: Simply Protein Whey Chocolate Mint. Lunch: Green Tea, New York Fries Classic Poutine (Regular), Lay's Classic Chips, Great Value Marbled Stringable Cheese, Campbell's Vegetable Broth, President's Choice Organics Edamame in Shell. Dinner: Onions, Salsa, Kraft Light Mozza-Cheddar Shredded Cheese, Black Beans, Tomatoes, Dole Chopped Romaine Lettuce. Snacks/Other: Fritos Original Corn Chips, Fibre 1 Crunchy Original, Breton Black Bean with Onion and Garlic, Hard Candies (Dietetic or Low Calorie, Sorbitol). more...

1904 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Resting - 1 hour, Sitting - 13 hours and 15 minutes. more...