Weigh In record (no journal entry) for 19 May 2016
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131.0 lb
Lost so far: 19.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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748 kcal
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Fat: 22.85g | Prot: 39.00g | Carb: 91.74g.
Breakfast: Coffee, Green Tea, Water, Grape Tomatoes, Mushrooms, Egg, Blueberries. Lunch: Progressive Vegegreens Protein, Cheecha Lime, Campbell's Light Homestyle Chicken Noodle Soup. Dinner: Pizzaiolo Spinotta. Snacks/Other: Lindt Excellence 70% Cacao. more...
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2034 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Sitting - 13 hours and 21 minutes. more...
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losing 1.8 lb a week
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