Weigh In record (no journal entry) for 12 May 2016
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132.5 lb
Lost so far: 18.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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983 kcal
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Fat: 27.39g | Prot: 84.34g | Carb: 97.09g.
Breakfast: Coffee, Water, Progressive Vegegreens Protein. Lunch: President's Choice Blue Menu Scottish Haddock Fillets. Dinner: Cooked Mussels, Shrimp, Potato, Irresistibles Ciabetta Baguette. more...
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1921 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Resting - 2 hours, Sitting - 11 hours and 57 minutes. more...
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losing 5.3 lb a week
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