rsissons's Journal, 13 May 2016

HELL Yeah! broke into the 180's!

189.5 lb Lost so far: 20.5 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 May 2016:

920 kcal

Fat: 51.00g | Prot: 54.00g | Carb: 60.00g. Lunch: Carl's Jr. Double Western Bacon Cheeseburger. more...

losing 1.8 lb a week

Comments

Great job, Rsissons! We need to meet for breakfast. You name one of these days, and I will be there!

13 May 16 by member: warrenwinter

Great job!

13 May 16 by member: azjenn80

That's great! Congratulations

13 May 16 by member: SteveRit

Nice job! Dow 20 pounds, too!

13 May 16 by member: HCB

Good job!

13 May 16 by member: newchallenges

Very nice job!

13 May 16 by member: Mistybenner

Awesome work, brother.

13 May 16 by member: jimmiepop

Way to go!

13 May 16 by member: pandasmom

Damn good job amigo.

13 May 16 by member: knuckles the mgtow monk

Thanks everyone. Warren... One day soon. I'll let you know in advance.

13 May 16 by member: rsissons

Great news!!

13 May 16 by member: DebraR16


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rsissons's weight history