Weigh In record (no journal entry) for 12 May 2016
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1875 kcal
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Fat: 69.71g | Prot: 55.22g | Carb: 235.91g.
Breakfast: Coffee with Milk and Sugar. Lunch: Root Beer, Johnsonville Original Bratwurst. Dinner: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Other: Nabisco Triscuit Crackers Original, Brownie with Icing, Kroger Sesame Nut Mix, Tortilla Corn Chips, SweetWater India Pale Ale (IPA). more...
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2047 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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