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Started over today for my Atkins Induction Awesome Challenge. Didn't realize it's supposed to be for tomorrow. Oh well, I need to begin today and get myself back to better eating.
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1049 kcal
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Fat: 74.00g | Prot: 71.04g | Carb: 18.21g.
Breakfast: coffee, water, low sodium bacon, eggs. Lunch: Iceberg Lettuce, Chicken Breast, Sweet Pickle Relish, Onions, Celery, Tap Water. Dinner: taco seasoning, best foods mayo, ground beef, cheddar cheese, black olives, chopped tomato, iceberg lettuce. Snacks/Other: Deviled Egg, Heavy Cream, jello gelatin, Heavy Cream, Decaf Chocolate Hazelnut Tea. more...
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2719 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Standing - 1 hour, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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