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Starting over with an Induction Challenge for 4 wks. I have not been sticking with my Atkins Plan and wanted to start over. This challenge will help me regain my focus and get me through some holiday temptations. I've done it before successfully and stayed healthy for 3 years before losing momentum and pigging out again. I want a pair of skinny jeans for Christmas :)
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1049 kcal
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Fat: 74.00g | Prot: 71.04g | Carb: 18.21g.
Breakfast: coffee, water, low sodium bacon, eggs. Lunch: Iceberg Lettuce, Chicken Breast, Sweet Pickle Relish, Onions, Celery, Tap Water. Dinner: taco seasoning, best foods mayo, ground beef, cheddar cheese, black olives, chopped tomato, iceberg lettuce. Snacks/Other: Deviled Egg, Heavy Cream, jello gelatin, Heavy Cream, Decaf Chocolate Hazelnut Tea. more...
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2719 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Standing - 1 hour, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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