Weigh In record (no journal entry) for 20 November 2011
|
156.8 lb
Lost so far: 36.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2011:
|
1403 kcal
|
Fat: 81.29g | Prot: 106.20g | Carb: 72.06g.
Breakfast: Jones naturally hickory smoked canadian bacon, maple grove farms low carb pancakes, Blueberries, oil, half and half, sugar free maple syrup, coffee, eggs. Lunch: whole wheat and flax pita, liptons diet green tea, cheddar cheese, pastrami. Dinner: green beans with almonds, italian sausage johnsonville. Snacks/Other: almonds low salt blue diamond, ritz cracker, cabot cottage cheese, atkins day break peanut butter fudge crisp bar. more...
|
losing 1.7 lb a week
|
 Comments
Look at you go! Lbs going down, down, down! You are almost there! :)
01 Dec 11 by member: moondove
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenasmom's weight history
|