smaricle's Journal, 11 May 2016

200.4 lb Lost so far: 60.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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523 kcal

Fat: 7.74g | Prot: 26.74g | Carb: 91.72g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Pure Clover Honey, Yoplait Plenti Oatmeal Greek Yogurt Maple Brown Sugar. Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Sara Lee Artesano Style Bread, Kraft Balsamic Vinaigrette Lite, Cucumber (with Peel), Publix Red Bell Pepper, Spinach. more...

3073 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Yoga - 40 minutes. more...