smaricle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 383 * 16%
fat: 7.50g
|
protein: 25.00g
|
carbs: 67.50g
2818*  2435
Tue 27th: 2050 * 85%
fat: 56.50g
|
protein: 94.00g
|
carbs: 305.00g
- -
Fri 23rd: 835 * 35%
fat: 19.50g
|
protein: 24.50g
|
carbs: 143.00g
- -
Tue 20th: 945 * 39%
fat: 34.58g
|
protein: 23.51g
|
carbs: 150.40g
- -
Thu 15th: 1594 * 66%
fat: 73.09g
|
protein: 57.05g
|
carbs: 180.48g
- -
Wed 14th: 1311 * 55%
fat: 37.40g
|
protein: 47.20g
|
carbs: 204.20g
- -
Fri 9th: 280 * 12%
fat: 5.00g
|
protein: 6.00g
|
carbs: 62.00g
- -
Thu 8th: 290 * 12%
fat: 6.08g
|
protein: 6.51g
|
carbs: 62.40g
- -
Tue 6th: 610 * 25%
fat: 15.58g
|
protein: 14.51g
|
carbs: 121.40g
- -
Mon 5th: 1409 * 59%
fat: 46.97g
|
protein: 44.29g
|
carbs: 204.38g
- -
Sun 4th: 2320 * 97%
fat: 95.00g
|
protein: 92.43g
|
carbs: 271.96g
2789*  469
Fri 2nd: 1095 * 46%
fat: 62.50g
|
protein: 46.50g
|
carbs: 90.00g
- -
December 2014
Wed 31st: 320 * 13%
fat: 7.58g
|
protein: 15.51g
|
carbs: 57.90g
- -
Tue 30th: 1860 * 78%
fat: 60.00g
|
protein: 80.00g
|
carbs: 255.50g
- -
Mon 29th: 2230 * 93%
fat: 79.00g
|
protein: 71.00g
|
carbs: 313.00g
- -
Sun 28th: 2349 * 98%
fat: 82.80g
|
protein: 103.85g
|
carbs: 299.41g
- -
Sat 27th: 2172 * 90%
fat: 104.44g
|
protein: 98.08g
|
carbs: 221.27g
3218*  1046
Tue 23rd: 1675 * 70%
fat: 68.37g
|
protein: 71.94g
|
carbs: 212.44g
- -
Mon 22nd: 1765 * 74%
fat: 55.75g
|
protein: 67.50g
|
carbs: 262.00g
- -
Sun 21st: 1806 * 75%
fat: 85.90g
|
protein: 83.68g
|
carbs: 179.85g
3154*  1348

Other Related Links

Members