smaricle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 671 * 34%
fat: 23.38g
|
protein: 42.58g
|
carbs: 86.59g
2797*  2126
June 2015
Mon 29th: 1609 * 80%
fat: 54.91g
|
protein: 53.64g
|
carbs: 223.10g
2787*  1178
Fri 26th: 870 * 44%
fat: 12.13g
|
protein: 33.21g
|
carbs: 132.18g
- -
Thu 18th: 222 * 11%
fat: 3.83g
|
protein: 25.80g
|
carbs: 23.77g
- -
Wed 17th: 290 * 14%
fat: 19.32g
|
protein: 19.83g
|
carbs: 8.27g
- -
Thu 4th: 947 * 47%
fat: 38.94g
|
protein: 61.58g
|
carbs: 83.77g
3122*  2175
Tue 2nd: 212 * 11%
fat: 2.88g
|
protein: 13.75g
|
carbs: 44.25g
- -
Mon 1st: 212 * 11%
fat: 2.88g
|
protein: 13.75g
|
carbs: 44.25g
- -
May 2015
Sun 31st: 403 * 20%
fat: 20.71g
|
protein: 23.14g
|
carbs: 30.48g
2810*  2407
Fri 29th: 190 * 10%
fat: 1.39g
|
protein: 15.64g
|
carbs: 31.08g
2885*  2695
Thu 28th: 767 * 38%
fat: 31.69g
|
protein: 44.01g
|
carbs: 86.86g
2845*  2078
Wed 27th: 1670 * 84%
fat: 41.72g
|
protein: 113.80g
|
carbs: 210.52g
2778*  1108
Tue 26th: 220 * 11%
fat: 3.50g
|
protein: 14.00g
|
carbs: 44.50g
- -
Mon 25th: 541 * 27%
fat: 23.85g
|
protein: 18.51g
|
carbs: 66.65g
2778*  2237
Sun 24th: 1870 * 94%
fat: 41.74g
|
protein: 115.50g
|
carbs: 257.75g
2852*  982
Sat 23rd: 1607 * 80%
fat: 39.25g
|
protein: 44.00g
|
carbs: 163.50g
3156*  1549
Fri 22nd: 1700 * 85%
fat: 57.19g
|
protein: 77.87g
|
carbs: 232.97g
- -
Thu 21st: 820 * 41%
fat: 24.50g
|
protein: 34.00g
|
carbs: 126.50g
2770*  1950
Wed 20th: 1480 * 74%
fat: 59.00g
|
protein: 76.00g
|
carbs: 182.50g
2778*  1298
Tue 19th: 1006 * 50%
fat: 41.74g
|
protein: 49.86g
|
carbs: 125.56g
2864*  1858

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