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smaricle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 21st: 281 * 16%
fat: 17.24g
|
protein: 8.36g
|
carbs: 25.06g
3298*  3017
Thu 20th: 1548 * 86%
fat: 29.25g
|
protein: 130.78g
|
carbs: 199.83g
3076*  1528
Fri 7th: 628 * 35%
fat: 15.48g
|
protein: 39.50g
|
carbs: 83.52g
- -
Thu 6th: 1597 * 89%
fat: 36.57g
|
protein: 101.23g
|
carbs: 209.04g
3341*  1744
Wed 5th: 1443 * 80%
fat: 49.18g
|
protein: 67.64g
|
carbs: 183.72g
3082*  1639
Mon 3rd: - - 3072* -
Sat 1st: - - 3072* -
May 2013
Fri 31st: - - 2935* -
Sun 26th: 1123 * 62%
fat: 42.12g
|
protein: 62.55g
|
carbs: 123.94g
- -
Wed 22nd: 372 * 21%
fat: 12.76g
|
protein: 8.61g
|
carbs: 59.68g
- -
Sat 18th: 1724 * 96%
fat: 56.36g
|
protein: 81.03g
|
carbs: 226.60g
3317*  1593
Fri 17th: 2234 * 124%
fat: 121.59g
|
protein: 105.55g
|
carbs: 194.43g
3200*  966
Thu 16th: 1804 * 100%
fat: 107.71g
|
protein: 103.51g
|
carbs: 99.21g
3517*  1713
Wed 15th: 480 * 27%
fat: 10.00g
|
protein: 18.00g
|
carbs: 78.00g
2994*  2514
Tue 14th: - - 3435* -
Sat 11th: 696 * 39%
fat: 18.69g
|
protein: 51.51g
|
carbs: 82.04g
- -
Wed 8th: 765 * 42%
fat: 24.13g
|
protein: 32.58g
|
carbs: 53.48g
- -
Tue 7th: - - 2964* -
April 2013
Wed 24th: 1208 * 67%
fat: 25.66g
|
protein: 59.92g
|
carbs: 193.54g
- -
Sat 20th: 754 * 42%
fat: 21.75g
|
protein: 30.29g
|
carbs: 62.14g
3486*  2732
Fri 19th: 1256 70%
fat: 35.50g
|
protein: 70.25g
|
carbs: 166.00g
3180*  1924
Thu 18th: 934 * 52%
fat: 36.55g
|
protein: 52.04g
|
carbs: 57.83g
3223*  2289
Wed 17th: 1677 * 93%
fat: 44.73g
|
protein: 88.76g
|
carbs: 173.00g
2917*  1240
Sun 14th: 600 * 33%
fat: 18.00g
|
protein: 24.00g
|
carbs: 84.00g
3148*  2548
Sat 13th: 1896 * 105%
fat: 71.03g
|
protein: 70.69g
|
carbs: 209.98g
3242*  1346

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