smaricle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 739 * 41%
fat: 29.60g
|
protein: 21.27g
|
carbs: 99.90g
2483*  1744
Wed 29th: 264 * 15%
fat: 8.40g
|
protein: 18.05g
|
carbs: 32.00g
2357*  2093
Tue 28th: 1347 * 75%
fat: 51.76g
|
protein: 64.23g
|
carbs: 155.78g
2773*  1426
Mon 27th: 587 * 33%
fat: 25.00g
|
protein: 35.66g
|
carbs: 68.68g
3060*  2473
Mon 13th: 559 * 31%
fat: 11.89g
|
protein: 55.62g
|
carbs: 59.42g
- -
Tue 7th: 163 * 9%
fat: 5.00g
|
protein: 13.99g
|
carbs: 14.65g
- -
Fri 3rd: 280 * 16%
fat: 5.50g
|
protein: 31.00g
|
carbs: 32.00g
- -
May 2016
Mon 30th: 590 * 33%
fat: 16.68g
|
protein: 33.28g
|
carbs: 76.14g
2711*  2121
Wed 25th: 1221 * 68%
fat: 33.05g
|
protein: 55.53g
|
carbs: 160.37g
2741*  1520
Fri 20th: 170 * 9%
fat: 2.00g
|
protein: 11.00g
|
carbs: 28.00g
2745*  2575
Thu 19th: 1291 * 72%
fat: 28.16g
|
protein: 68.28g
|
carbs: 109.23g
3018*  1727
Wed 18th: 875 * 49%
fat: 14.25g
|
protein: 40.52g
|
carbs: 157.68g
2968*  2093
Tue 17th: 1330 * 74%
fat: 44.50g
|
protein: 109.00g
|
carbs: 92.50g
3211*  1881
Fri 13th: 621 * 34%
fat: 16.86g
|
protein: 38.07g
|
carbs: 82.71g
- -
Thu 12th: 1004 * 56%
fat: 32.55g
|
protein: 48.15g
|
carbs: 138.80g
2867*  1863
Wed 11th: 523 * 29%
fat: 7.74g
|
protein: 26.74g
|
carbs: 91.72g
3073*  2550
Tue 10th: 710 * 39%
fat: 28.33g
|
protein: 47.10g
|
carbs: 68.04g
3138*  2428
Mon 9th: 380 * 21%
fat: 12.24g
|
protein: 40.76g
|
carbs: 28.15g
2620*  2240
Sat 7th: 250 * 14%
fat: 3.00g
|
protein: 20.00g
|
carbs: 36.00g
3686*  3436
Thu 5th: 1161 * 64%
fat: 24.91g
|
protein: 58.95g
|
carbs: 169.16g
2963*  1802

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