smaricle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 390 * 16%
fat: 10.05g
|
protein: 21.53g
|
carbs: 53.30g
- -
Tue 25th: 1589 * 66%
fat: 71.73g
|
protein: 60.23g
|
carbs: 177.51g
2740*  1151
Mon 24th: 1892 * 79%
fat: 62.63g
|
protein: 77.90g
|
carbs: 259.30g
3004*  1112
Sun 23rd: 617 * 26%
fat: 29.44g
|
protein: 34.58g
|
carbs: 52.77g
- -
Fri 21st: 722 * 30%
fat: 17.20g
|
protein: 27.12g
|
carbs: 125.29g
- -
Thu 20th: 1914 * 80%
fat: 68.08g
|
protein: 70.87g
|
carbs: 257.79g
- -
Wed 19th: 1904 * 79%
fat: 89.50g
|
protein: 69.36g
|
carbs: 208.89g
- -
Tue 18th: 2110 * 88%
fat: 54.23g
|
protein: 70.31g
|
carbs: 350.90g
3047*  937
Mon 17th: 2220 * 92%
fat: 81.50g
|
protein: 62.00g
|
carbs: 314.00g
- -
Sat 15th: - - 3360* -
Fri 14th: 335 * 14%
fat: 6.58g
|
protein: 10.51g
|
carbs: 67.90g
- -
Thu 13th: 242 * 10%
fat: 9.37g
|
protein: 15.26g
|
carbs: 23.88g
- -
Wed 12th: 1105 * 46%
fat: 25.92g
|
protein: 48.40g
|
carbs: 175.80g
- -
Tue 11th: 1335 * 56%
fat: 44.72g
|
protein: 64.86g
|
carbs: 172.61g
2906*  1571
Mon 10th: 1679 * 70%
fat: 62.00g
|
protein: 99.40g
|
carbs: 182.31g
3117*  1438
Sun 9th: 587 * 24%
fat: 31.94g
|
protein: 29.58g
|
carbs: 40.77g
- -
Sat 8th: 340 * 14%
fat: 16.38g
|
protein: 21.94g
|
carbs: 25.45g
3247*  2907
Fri 7th: 1975 * 82%
fat: 87.25g
|
protein: 73.00g
|
carbs: 227.50g
- -
Thu 6th: 259 * 11%
fat: 10.60g
|
protein: 15.57g
|
carbs: 24.20g
- -
Wed 5th: 2075 * 86%
fat: 80.74g
|
protein: 98.79g
|
carbs: 241.36g
2964*  889
Tue 4th: 1710 * 71%
fat: 84.50g
|
protein: 65.50g
|
carbs: 189.50g
- -

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