smaricle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 910 * 46%
fat: 41.76g
|
protein: 29.15g
|
carbs: 109.46g
2862*  1952
Wed 2nd: 901 * 45%
fat: 44.42g
|
protein: 42.80g
|
carbs: 82.98g
2816*  1915
Tue 1st: 1859 * 93%
fat: 66.43g
|
protein: 110.34g
|
carbs: 213.53g
3036*  1177
August 2015
Mon 31st: 185 * 9%
fat: 0.26g
|
protein: 7.90g
|
carbs: 40.21g
- -
Sun 30th: 535 * 27%
fat: 25.14g
|
protein: 20.70g
|
carbs: 60.70g
2852*  2317
Thu 27th: 988 * 49%
fat: 41.50g
|
protein: 37.00g
|
carbs: 123.50g
- -
Wed 26th: 282 * 14%
fat: 4.32g
|
protein: 12.37g
|
carbs: 51.15g
2839*  2557
Tue 25th: 929 * 46%
fat: 41.86g
|
protein: 49.03g
|
carbs: 101.10g
2862*  1933
Sun 23rd: 157 * 8%
fat: 6.96g
|
protein: 22.05g
|
carbs: 0.45g
- -
Fri 21st: - - 2839* -
Thu 20th: - - 2795* -
July 2015
Fri 31st: - - 2873* -
Fri 24th: - - 2893* -
Wed 22nd: - - 2893* -
Tue 21st: - - 2883* -
Mon 20th: 507 * 25%
fat: 8.36g
|
protein: 15.75g
|
carbs: 96.67g
2893*  2386
Thu 16th: 312 * 16%
fat: 13.45g
|
protein: 14.80g
|
carbs: 36.15g
2931*  2619
Wed 15th: - - 2845* -
Tue 14th: 655 * 33%
fat: 22.53g
|
protein: 13.21g
|
carbs: 103.02g
- -
Mon 13th: 1215 * 61%
fat: 42.98g
|
protein: 47.50g
|
carbs: 141.92g
2845*  1630
Sun 12th: - - 3042* -
Fri 10th: 1008 * 50%
fat: 31.26g
|
protein: 44.86g
|
carbs: 145.65g
- -
Thu 9th: 340 * 17%
fat: 21.15g
|
protein: 16.10g
|
carbs: 21.80g
2961*  2621
Wed 8th: 1465 * 73%
fat: 61.96g
|
protein: 56.94g
|
carbs: 175.82g
2931*  1466
Thu 2nd: 671 * 34%
fat: 23.38g
|
protein: 42.58g
|
carbs: 86.59g
2797*  2126

Other Related Links

Members