smaricle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 28th: 1591 * 66%
fat: 72.43g
|
protein: 32.65g
|
carbs: 200.44g
- -
Sat 27th: 2172 * 90%
fat: 104.44g
|
protein: 98.08g
|
carbs: 221.27g
3218*  1046
Tue 23rd: 1675 * 70%
fat: 68.37g
|
protein: 71.94g
|
carbs: 212.44g
- -
Mon 22nd: 1765 * 74%
fat: 55.75g
|
protein: 67.50g
|
carbs: 262.00g
- -
Sun 21st: 1806 * 75%
fat: 85.90g
|
protein: 83.68g
|
carbs: 179.85g
3154*  1348
Sat 20th: 1837 * 77%
fat: 100.15g
|
protein: 74.87g
|
carbs: 158.73g
3091*  1254
Fri 19th: 2535 * 106%
fat: 75.25g
|
protein: 78.50g
|
carbs: 407.00g
- -
Thu 18th: 2151 * 90%
fat: 116.09g
|
protein: 78.15g
|
carbs: 196.47g
- -
Wed 17th: 2112 * 88%
fat: 88.21g
|
protein: 64.21g
|
carbs: 280.03g
2937*  825
Tue 16th: 1579 * 66%
fat: 78.92g
|
protein: 69.80g
|
carbs: 154.48g
3130*  1551
Mon 15th: 2335 * 97%
fat: 110.33g
|
protein: 90.51g
|
carbs: 253.40g
2937*  602
Sun 14th: 2867 * 119%
fat: 129.18g
|
protein: 100.59g
|
carbs: 329.30g
- -
Sat 13th: 3133 * 131%
fat: 123.89g
|
protein: 96.13g
|
carbs: 264.78g
3803*  670
Fri 12th: 435 * 18%
fat: 15.48g
|
protein: 19.30g
|
carbs: 57.09g
- -
Thu 11th: 2074 * 86%
fat: 102.82g
|
protein: 84.59g
|
carbs: 219.22g
2864*  790
Wed 10th: 1581 * 66%
fat: 72.75g
|
protein: 67.50g
|
carbs: 171.00g
- -
Mon 8th: 920 * 38%
fat: 21.50g
|
protein: 20.00g
|
carbs: 166.00g
- -
Sat 6th: 475 * 20%
fat: 18.90g
|
protein: 23.79g
|
carbs: 52.69g
3272*  2797
Fri 5th: - - 2917* -
Wed 3rd: 1075 * 45%
fat: 27.33g
|
protein: 35.01g
|
carbs: 195.40g
- -
Tue 2nd: 1095 * 46%
fat: 28.33g
|
protein: 42.51g
|
carbs: 181.40g
2894*  1799

Other Related Links

Members