smaricle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 140 * 8%
fat: 5.00g
|
protein: 12.00g
|
carbs: 11.00g
3024*  2884
Mon 8th: 911 * 51%
fat: 34.60g
|
protein: 102.09g
|
carbs: 50.08g
- -
Sun 7th: 1237 * 69%
fat: 38.69g
|
protein: 71.00g
|
carbs: 157.00g
3212*  1975
Sat 6th: 250 * 14%
fat: 5.00g
|
protein: 10.00g
|
carbs: 42.00g
4151*  3901
Fri 5th: 1132 * 63%
fat: 46.92g
|
protein: 57.59g
|
carbs: 110.61g
2990*  1858
Thu 4th: 510 * 28%
fat: 14.75g
|
protein: 38.00g
|
carbs: 57.50g
- -
Wed 3rd: 1048 * 58%
fat: 31.40g
|
protein: 88.38g
|
carbs: 103.03g
2889*  1841
Tue 2nd: 1635 * 91%
fat: 66.53g
|
protein: 82.02g
|
carbs: 183.76g
2855*  1220
Mon 1st: 791 * 44%
fat: 25.00g
|
protein: 100.13g
|
carbs: 47.08g
2623*  1832
January 2016
Sun 31st: - - 3171* -
Sat 30th: 100 * 6%
fat: 3.00g
|
protein: 10.00g
|
carbs: 9.00g
3497*  3397
Fri 29th: 1123 * 62%
fat: 52.64g
|
protein: 56.58g
|
carbs: 119.05g
3026*  1903
Thu 28th: 1096 * 61%
fat: 19.24g
|
protein: 86.36g
|
carbs: 144.06g
2920*  1824
Wed 27th: 668 * 37%
fat: 11.72g
|
protein: 58.53g
|
carbs: 87.76g
2846*  2178
Tue 26th: 1126 * 63%
fat: 24.41g
|
protein: 80.73g
|
carbs: 156.67g
3032*  1906
Mon 25th: 1051 * 58%
fat: 42.74g
|
protein: 72.22g
|
carbs: 96.10g
2809*  1758
Sun 24th: - - 2895* -
Sat 23rd: - - 3151* -
Fri 22nd: 584 * 32%
fat: 25.25g
|
protein: 34.83g
|
carbs: 64.33g
3032*  2448
Thu 21st: 1197 * 66%
fat: 48.25g
|
protein: 80.56g
|
carbs: 110.61g
- -
Wed 20th: 1117 * 62%
fat: 36.25g
|
protein: 78.44g
|
carbs: 115.08g
2718*  1601
Tue 19th: 1129 * 63%
fat: 47.08g
|
protein: 58.03g
|
carbs: 123.66g
2902*  1773
Mon 18th: 1127 * 63%
fat: 29.55g
|
protein: 89.25g
|
carbs: 128.08g
2717*  1590

Other Related Links

Members