smaricle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 16th: 300 * 15%
fat: 6.16g
|
protein: 33.67g
|
carbs: 28.67g
2839*  2539
Wed 15th: - - 2795* -
Tue 14th: 1177 * 59%
fat: 37.11g
|
protein: 46.94g
|
carbs: 171.99g
- -
Mon 13th: 663 * 33%
fat: 9.39g
|
protein: 61.70g
|
carbs: 95.16g
- -
Sun 12th: - - 3696* -
March 2015
Tue 24th: 230 * 10%
fat: 4.50g
|
protein: 25.00g
|
carbs: 26.00g
- -
Sun 22nd: - - 2950* -
Fri 13th: 984 * 41%
fat: 36.45g
|
protein: 56.48g
|
carbs: 118.48g
- -
Thu 12th: 1644 * 68%
fat: 46.05g
|
protein: 91.29g
|
carbs: 180.23g
2818*  1174
Wed 11th: 1441 * 60%
fat: 46.28g
|
protein: 107.52g
|
carbs: 157.13g
- -
Tue 10th: 2383 * 99%
fat: 91.75g
|
protein: 116.00g
|
carbs: 272.50g
3052*  669
Mon 9th: 1224 * 51%
fat: 31.68g
|
protein: 83.85g
|
carbs: 161.83g
- -
Thu 5th: 1114 * 46%
fat: 54.16g
|
protein: 47.03g
|
carbs: 110.07g
- -
Sun 1st: - - 2853* -
February 2015
Mon 23rd: 250 * 10%
fat: 3.50g
|
protein: 14.00g
|
carbs: 53.00g
- -
Thu 19th: 1290 * 54%
fat: 43.50g
|
protein: 71.00g
|
carbs: 195.00g
2775*  1485
Wed 18th: 2215 * 92%
fat: 76.89g
|
protein: 128.29g
|
carbs: 212.45g
2994*  779
Tue 17th: 608 * 25%
fat: 21.02g
|
protein: 36.16g
|
carbs: 72.28g
- -
Fri 13th: 1104 * 46%
fat: 39.62g
|
protein: 36.82g
|
carbs: 157.52g
- -
Thu 12th: 1801 * 75%
fat: 42.61g
|
protein: 49.71g
|
carbs: 299.28g
- -
Wed 11th: 2303 * 96%
fat: 87.02g
|
protein: 93.16g
|
carbs: 290.28g
2847*  544
Tue 10th: 950 * 40%
fat: 41.70g
|
protein: 52.00g
|
carbs: 108.00g
3051*  2101
Mon 9th: 250 * 10%
fat: 3.50g
|
protein: 14.00g
|
carbs: 53.00g
- -
Sun 8th: 1090 * 45%
fat: 47.44g
|
protein: 49.58g
|
carbs: 117.77g
3283*  2193

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