smaricle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 664 * 33%
fat: 32.97g
|
protein: 25.79g
|
carbs: 68.63g
- -
Thu 21st: 820 * 41%
fat: 24.50g
|
protein: 34.00g
|
carbs: 126.50g
2770*  1950
Wed 20th: 1480 * 74%
fat: 59.00g
|
protein: 76.00g
|
carbs: 182.50g
2778*  1298
Tue 19th: 1006 * 50%
fat: 41.74g
|
protein: 49.86g
|
carbs: 125.56g
2864*  1858
Mon 18th: 873 * 44%
fat: 47.38g
|
protein: 50.39g
|
carbs: 68.02g
3030*  2157
Sun 17th: 1914 * 96%
fat: 78.43g
|
protein: 87.93g
|
carbs: 201.49g
3430*  1516
Sat 16th: 682 * 34%
fat: 20.83g
|
protein: 43.87g
|
carbs: 92.72g
2778*  2096
Fri 15th: 1628 * 81%
fat: 32.06g
|
protein: 92.46g
|
carbs: 175.21g
2810*  1182
Mon 11th: 1739 * 87%
fat: 50.05g
|
protein: 91.07g
|
carbs: 233.42g
- -
April 2015
Mon 27th: 2030 * 102%
fat: 70.00g
|
protein: 61.00g
|
carbs: 288.00g
- -
Sun 26th: - - 3352* -
Sat 25th: - - 3352* -
Thu 23rd: 585 * 29%
fat: 24.49g
|
protein: 24.88g
|
carbs: 70.75g
- -
Wed 22nd: 833 * 42%
fat: 16.05g
|
protein: 40.61g
|
carbs: 147.21g
- -
Tue 21st: - - 2866* -
Thu 16th: 300 * 15%
fat: 6.16g
|
protein: 33.67g
|
carbs: 28.67g
2839*  2539
Wed 15th: - - 2795* -
Tue 14th: 1177 * 59%
fat: 37.11g
|
protein: 46.94g
|
carbs: 171.99g
- -
Mon 13th: 663 * 33%
fat: 9.39g
|
protein: 61.70g
|
carbs: 95.16g
- -
Sun 12th: - - 3696* -
March 2015
Tue 24th: 230 * 10%
fat: 4.50g
|
protein: 25.00g
|
carbs: 26.00g
- -
Sun 22nd: - - 2950* -
Fri 13th: 984 * 41%
fat: 36.45g
|
protein: 56.48g
|
carbs: 118.48g
- -
Thu 12th: 1644 * 68%
fat: 46.05g
|
protein: 91.29g
|
carbs: 180.23g
2818*  1174
Wed 11th: 1441 * 60%
fat: 46.28g
|
protein: 107.52g
|
carbs: 157.13g
- -
Tue 10th: 2383 * 99%
fat: 91.75g
|
protein: 116.00g
|
carbs: 272.50g
3052*  669

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