| July 2016 |
| Tue 12th: |
1199 *
|
67%
|
fat: 50.54g |
| |
protein: 66.18g |
| |
carbs: 122.37g |
|
2697*
|
 1498
|
| Mon 11th: |
-
|
-
|
|
2790*
|
-
|
| June 2016 |
| Thu 30th: |
739 *
|
41%
|
fat: 29.60g |
| |
protein: 21.27g |
| |
carbs: 99.90g |
|
2483*
|
1744
|
| Wed 29th: |
264 *
|
15%
|
fat: 8.40g |
| |
protein: 18.05g |
| |
carbs: 32.00g |
|
2357*
|
2093
|
| Tue 28th: |
1347 *
|
75%
|
fat: 51.76g |
| |
protein: 64.23g |
| |
carbs: 155.78g |
|
2773*
|
1426
|
| Mon 27th: |
587 *
|
33%
|
fat: 25.00g |
| |
protein: 35.66g |
| |
carbs: 68.68g |
|
3060*
|
2473
|
| Mon 13th: |
559 *
|
31%
|
fat: 11.89g |
| |
protein: 55.62g |
| |
carbs: 59.42g |
|
-
|
-
|
| Tue 7th: |
163 *
|
9%
|
fat: 5.00g |
| |
protein: 13.99g |
| |
carbs: 14.65g |
|
-
|
-
|
| Fri 3rd: |
280 *
|
16%
|
fat: 5.50g |
| |
protein: 31.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| May 2016 |
| Mon 30th: |
590 *
|
33%
|
fat: 16.68g |
| |
protein: 33.28g |
| |
carbs: 76.14g |
|
2711*
|
2121
|
| Wed 25th: |
1221 *
|
68%
|
fat: 33.05g |
| |
protein: 55.53g |
| |
carbs: 160.37g |
|
2741*
|
1520
|
| Fri 20th: |
170 *
|
9%
|
fat: 2.00g |
| |
protein: 11.00g |
| |
carbs: 28.00g |
|
2745*
|
2575
|
| Thu 19th: |
1291 *
|
72%
|
fat: 28.16g |
| |
protein: 68.28g |
| |
carbs: 109.23g |
|
3018*
|
1727
|
| Wed 18th: |
875 *
|
49%
|
fat: 14.25g |
| |
protein: 40.52g |
| |
carbs: 157.68g |
|
2968*
|
2093
|
| Tue 17th: |
1330 *
|
74%
|
fat: 44.50g |
| |
protein: 109.00g |
| |
carbs: 92.50g |
|
3211*
|
1881
|
| Fri 13th: |
621 *
|
34%
|
fat: 16.86g |
| |
protein: 38.07g |
| |
carbs: 82.71g |
|
-
|
-
|
| Thu 12th: |
1004 *
|
56%
|
fat: 32.55g |
| |
protein: 48.15g |
| |
carbs: 138.80g |
|
2867*
|
1863
|
| Wed 11th: |
523 *
|
29%
|
fat: 7.74g |
| |
protein: 26.74g |
| |
carbs: 91.72g |
|
3073*
|
2550
|
| Tue 10th: |
710 *
|
39%
|
fat: 28.33g |
| |
protein: 47.10g |
| |
carbs: 68.04g |
|
3138*
|
2428
|
| Mon 9th: |
380 *
|
21%
|
fat: 12.24g |
| |
protein: 40.76g |
| |
carbs: 28.15g |
|
2620*
|
2240
|
| Sat 7th: |
250 *
|
14%
|
fat: 3.00g |
| |
protein: 20.00g |
| |
carbs: 36.00g |
|
3686*
|
3436
|
