smaricle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 1221 * 68%
fat: 33.05g
|
protein: 55.53g
|
carbs: 160.37g
2741*  1520
Fri 20th: 170 * 9%
fat: 2.00g
|
protein: 11.00g
|
carbs: 28.00g
2745*  2575
Thu 19th: 1291 * 72%
fat: 28.16g
|
protein: 68.28g
|
carbs: 109.23g
3018*  1727
Wed 18th: 875 * 49%
fat: 14.25g
|
protein: 40.52g
|
carbs: 157.68g
2968*  2093
Tue 17th: 1330 * 74%
fat: 44.50g
|
protein: 109.00g
|
carbs: 92.50g
3211*  1881
Fri 13th: 621 * 34%
fat: 16.86g
|
protein: 38.07g
|
carbs: 82.71g
- -
Thu 12th: 1004 * 56%
fat: 32.55g
|
protein: 48.15g
|
carbs: 138.80g
2867*  1863
Wed 11th: 523 * 29%
fat: 7.74g
|
protein: 26.74g
|
carbs: 91.72g
3073*  2550
Tue 10th: 710 * 39%
fat: 28.33g
|
protein: 47.10g
|
carbs: 68.04g
3138*  2428
Mon 9th: 380 * 21%
fat: 12.24g
|
protein: 40.76g
|
carbs: 28.15g
2620*  2240
Sat 7th: 250 * 14%
fat: 3.00g
|
protein: 20.00g
|
carbs: 36.00g
3686*  3436
Thu 5th: 1161 * 64%
fat: 24.91g
|
protein: 58.95g
|
carbs: 169.16g
2963*  1802
Wed 4th: 478 * 27%
fat: 12.50g
|
protein: 38.50g
|
carbs: 54.00g
2790*  2312
Tue 3rd: 1147 * 64%
fat: 27.74g
|
protein: 57.82g
|
carbs: 154.53g
3055*  1908
Mon 2nd: 1072 * 60%
fat: 35.87g
|
protein: 65.57g
|
carbs: 130.77g
2645*  1573
Sun 1st: - - 2903* -
April 2016
Fri 29th: 893 * 50%
fat: 33.68g
|
protein: 46.78g
|
carbs: 105.64g
3165*  2272
Thu 28th: 953 * 53%
fat: 36.25g
|
protein: 76.46g
|
carbs: 79.27g
3095*  2142
Wed 27th: 1106 * 61%
fat: 37.31g
|
protein: 75.49g
|
carbs: 133.94g
2962*  1856
Tue 26th: 766 * 43%
fat: 35.38g
|
protein: 65.46g
|
carbs: 46.87g
3017*  2251
Mon 25th: 1056 * 59%
fat: 37.47g
|
protein: 88.77g
|
carbs: 97.95g
2810*  1754

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