smaricle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 478 * 27%
fat: 12.50g
|
protein: 38.50g
|
carbs: 54.00g
2806*  2328
Tue 3rd: 1147 * 64%
fat: 27.74g
|
protein: 57.82g
|
carbs: 154.53g
3055*  1908
Mon 2nd: 1072 * 60%
fat: 35.87g
|
protein: 65.57g
|
carbs: 130.77g
2645*  1573
Sun 1st: - - 2903* -
April 2016
Fri 29th: 893 * 50%
fat: 33.68g
|
protein: 46.78g
|
carbs: 105.64g
3165*  2272
Thu 28th: 953 * 53%
fat: 36.25g
|
protein: 76.46g
|
carbs: 79.27g
3095*  2142
Wed 27th: 1106 * 61%
fat: 37.31g
|
protein: 75.49g
|
carbs: 133.94g
2962*  1856
Tue 26th: 766 * 43%
fat: 35.38g
|
protein: 65.46g
|
carbs: 46.87g
3017*  2251
Mon 25th: 1056 * 59%
fat: 37.47g
|
protein: 88.77g
|
carbs: 97.95g
2810*  1754
Thu 21st: 482 * 27%
fat: 19.31g
|
protein: 33.02g
|
carbs: 45.33g
3242*  2760
Wed 20th: 214 * 12%
fat: 13.97g
|
protein: 21.29g
|
carbs: 1.38g
- -
Tue 19th: 1232 * 68%
fat: 38.16g
|
protein: 99.26g
|
carbs: 114.11g
3052*  1820
Mon 18th: 1013 * 56%
fat: 35.69g
|
protein: 80.66g
|
carbs: 101.75g
2855*  1842
Sat 16th: - - 3171* -
Fri 15th: 665 * 37%
fat: 18.11g
|
protein: 28.65g
|
carbs: 106.67g
2807*  2142
Thu 14th: 615 * 34%
fat: 27.13g
|
protein: 39.58g
|
carbs: 63.48g
2567*  1952
Wed 13th: 1098 * 61%
fat: 35.84g
|
protein: 66.67g
|
carbs: 122.02g
3063*  1965
Tue 12th: 1318 * 73%
fat: 33.16g
|
protein: 54.78g
|
carbs: 85.40g
2879*  1561
Mon 11th: 1128 * 63%
fat: 31.14g
|
protein: 90.18g
|
carbs: 129.88g
2549*  1421
Thu 7th: 1374 * 76%
fat: 70.61g
|
protein: 90.08g
|
carbs: 111.73g
3675*  2301
Tue 5th: 810 * 45%
fat: 35.50g
|
protein: 21.00g
|
carbs: 101.00g
2980*  2170

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