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smaricle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 372 * 21%
fat: 12.76g
|
protein: 8.61g
|
carbs: 59.68g
- -
Sat 18th: 1724 * 96%
fat: 56.36g
|
protein: 81.03g
|
carbs: 226.60g
3317*  1593
Fri 17th: 2234 * 124%
fat: 121.59g
|
protein: 105.55g
|
carbs: 194.43g
3200*  966
Thu 16th: 1804 * 100%
fat: 107.71g
|
protein: 103.51g
|
carbs: 99.21g
3517*  1713
Wed 15th: 480 * 27%
fat: 10.00g
|
protein: 18.00g
|
carbs: 78.00g
2994*  2514
Tue 14th: - - 3435* -
Sat 11th: 696 * 39%
fat: 18.69g
|
protein: 51.51g
|
carbs: 82.04g
- -
Wed 8th: 765 * 42%
fat: 24.13g
|
protein: 32.58g
|
carbs: 53.48g
- -
Tue 7th: - - 2964* -
April 2013
Wed 24th: 1208 * 67%
fat: 25.66g
|
protein: 59.92g
|
carbs: 193.54g
- -
Sat 20th: 754 * 42%
fat: 21.75g
|
protein: 30.29g
|
carbs: 62.14g
3486*  2732
Fri 19th: 1256 70%
fat: 35.50g
|
protein: 70.25g
|
carbs: 166.00g
3180*  1924
Thu 18th: 934 * 52%
fat: 36.55g
|
protein: 52.04g
|
carbs: 57.83g
3223*  2289
Wed 17th: 1677 * 93%
fat: 44.73g
|
protein: 88.76g
|
carbs: 173.00g
2917*  1240
Sun 14th: 600 * 33%
fat: 18.00g
|
protein: 24.00g
|
carbs: 84.00g
3148*  2548
Sat 13th: 1896 * 105%
fat: 71.03g
|
protein: 70.69g
|
carbs: 209.98g
3242*  1346
Fri 12th: 1355 * 75%
fat: 50.31g
|
protein: 74.21g
|
carbs: 150.80g
3443*  2088
Thu 11th: 1460 * 81%
fat: 54.00g
|
protein: 56.40g
|
carbs: 147.40g
2927*  1467
Wed 10th: - - 3095* -
Sun 7th: 1208 * 67%
fat: 44.36g
|
protein: 75.98g
|
carbs: 117.37g
2799*  1591
Sat 6th: 1176 * 65%
fat: 37.31g
|
protein: 97.00g
|
carbs: 89.55g
3266*  2090
Fri 5th: 1689 * 94%
fat: 43.26g
|
protein: 74.21g
|
carbs: 260.09g
3311*  1622
Thu 4th: 1872 * 104%
fat: 57.06g
|
protein: 67.17g
|
carbs: 221.71g
3041*  1169

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