smaricle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: - - 2873* -
Fri 24th: - - 2893* -
Wed 22nd: - - 2893* -
Tue 21st: - - 2883* -
Mon 20th: 507 * 25%
fat: 8.36g
|
protein: 15.75g
|
carbs: 96.67g
2893*  2386
Thu 16th: 312 * 16%
fat: 13.45g
|
protein: 14.80g
|
carbs: 36.15g
2931*  2619
Wed 15th: - - 2845* -
Tue 14th: 655 * 33%
fat: 22.53g
|
protein: 13.21g
|
carbs: 103.02g
- -
Mon 13th: 1215 * 61%
fat: 42.98g
|
protein: 47.50g
|
carbs: 141.92g
2845*  1630
Sun 12th: - - 3042* -
Fri 10th: 1008 * 50%
fat: 31.26g
|
protein: 44.86g
|
carbs: 145.65g
- -
Thu 9th: 340 * 17%
fat: 21.15g
|
protein: 16.10g
|
carbs: 21.80g
2961*  2621
Wed 8th: 1465 * 73%
fat: 61.96g
|
protein: 56.94g
|
carbs: 175.82g
2931*  1466
Thu 2nd: 671 * 34%
fat: 23.38g
|
protein: 42.58g
|
carbs: 86.59g
2797*  2126
June 2015
Mon 29th: 1609 * 80%
fat: 54.91g
|
protein: 53.64g
|
carbs: 223.10g
2787*  1178
Fri 26th: 870 * 44%
fat: 12.13g
|
protein: 33.21g
|
carbs: 132.18g
- -
Thu 18th: 222 * 11%
fat: 3.83g
|
protein: 25.80g
|
carbs: 23.77g
- -
Wed 17th: 290 * 14%
fat: 19.32g
|
protein: 19.83g
|
carbs: 8.27g
- -
Thu 4th: 947 * 47%
fat: 38.94g
|
protein: 61.58g
|
carbs: 83.77g
3122*  2175
Tue 2nd: 212 * 11%
fat: 2.88g
|
protein: 13.75g
|
carbs: 44.25g
- -
Mon 1st: 212 * 11%
fat: 2.88g
|
protein: 13.75g
|
carbs: 44.25g
- -
May 2015
Sun 31st: 403 * 20%
fat: 20.71g
|
protein: 23.14g
|
carbs: 30.48g
2810*  2407
Fri 29th: 190 * 10%
fat: 1.39g
|
protein: 15.64g
|
carbs: 31.08g
2885*  2695
Thu 28th: 767 * 38%
fat: 31.69g
|
protein: 44.01g
|
carbs: 86.86g
2845*  2078
Wed 27th: 1670 * 84%
fat: 41.72g
|
protein: 113.80g
|
carbs: 210.52g
2778*  1108
Tue 26th: 220 * 11%
fat: 3.50g
|
protein: 14.00g
|
carbs: 44.50g
- -

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