monkrf's Journal, 08 May 2016

143.7 lb Lost so far: 6.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 68.33g | Prot: 105.40g | Carb: 260.38g.   Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Publix Fancy Shredded Four Cheese Mexican Blend, Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat. Dinner: Whole Foods Market Roasted Tomato Basil Soup, Hunt's Bold BBQ Sauce, Sargento Deli Style Sliced Medium Cheddar Cheese, Ultimate Grains Whole Grain Bread, Wegmans BBQ Pulled Pork. Snacks/Other: Chocolate Soft Serve Ice Cream, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...

2155 kcal

Activities & Exercise: Sitting - 12 hours and 52 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 38 minutes. more...