monkrf's Journal, 06 May 2016

144.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 54.58g | Prot: 100.05g | Carb: 230.22g.   Breakfast: POM Wonderful 100% Pomegranate Juice, Wal-Mart Fresh Pineapple, Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Honey, Spectrum Organic Virgin Coconut Oil, 100% Whole Wheat or 100% Whole Grain Waffle. Dinner: Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Great Value Sliced Pickled Beets, Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Bananas, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2363 kcal

Activities & Exercise: Sitting - 12 hours and 37 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Standing - 1 hour, Sleeping - 5 hours and 43 minutes, Walking, 2.3 mi, 17:26 min/mi - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...