monkrf's Journal, 10 May 2016

143.1 lb Lost so far: 6.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 56.98g | Prot: 143.33g | Carb: 269.12g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Publix Fancy Shredded Four Cheese Mexican Blend, Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Eat Smart Sweet Kale Vegetable Salad Kit, Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Blueberries, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2424 kcal

Activities & Exercise: Sitting - 12 hours and 22 minutes, Desk Work - 2 hours, Walking, 3.86 mi, 17:33 min/mi - 1 hour and 8 minutes, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 1 hour. more...