PEveraert's Journal, 08 May 2016

Weekends are difficult. Regained a kilo. If you follow the intake and the weight it matches exactly. Take too many calories and gain. What is new? It is the little snacks that put me over the top.

194.0 lb Lost so far: 11.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 26.48g | Prot: 24.79g | Carb: 116.57g.   Breakfast: Gouda Cheese, Red Table Wine, Fried Egg, Whole Wheat Bread. Lunch: White Table Wine. Dinner: Red Table Wine, Hansung Food Cabbage Kimchi, Roasted Potato. more...

2236 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...