PEveraert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 15th: 2218 * 111%
fat: 44.33g
|
protein: 51.09g
|
carbs: 73.75g
2908*  690
July 2016
Fri 29th: 4285 * 214%
fat: 95.98g
|
protein: 77.70g
|
carbs: 213.44g
2545*  1740
Thu 28th: 2913 * 146%
fat: 61.22g
|
protein: 78.74g
|
carbs: 286.72g
2545*  368
Wed 27th: 2450 * 122%
fat: 24.64g
|
protein: 48.72g
|
carbs: 177.49g
2370*  80
Tue 26th: 2375 * 119%
fat: 45.93g
|
protein: 30.01g
|
carbs: 113.84g
2370*  5
Mon 25th: 2691 * 135%
fat: 30.83g
|
protein: 47.06g
|
carbs: 226.55g
2370*  321
Sun 24th: 2831 * 142%
fat: 39.25g
|
protein: 44.85g
|
carbs: 166.41g
3068*  237
Sat 23rd: 2612 * 131%
fat: 39.86g
|
protein: 47.07g
|
carbs: 128.73g
2370*  242
Fri 22nd: 2361 * 118%
fat: 28.25g
|
protein: 53.06g
|
carbs: 149.31g
2370*  9
Thu 21st: 2605 * 130%
fat: 53.88g
|
protein: 79.21g
|
carbs: 99.64g
2370*  235
Wed 20th: 2731 * 137%
fat: 38.27g
|
protein: 29.74g
|
carbs: 238.60g
2370*  361
Tue 19th: 2459 * 123%
fat: 52.33g
|
protein: 50.39g
|
carbs: 99.35g
2370*  89
Mon 18th: 2138 * 107%
fat: 30.66g
|
protein: 45.11g
|
carbs: 95.70g
2370*  232
Sun 17th: 2836 * 142%
fat: 56.92g
|
protein: 50.61g
|
carbs: 177.25g
3155*  319
Sat 16th: 2330 * 116%
fat: 41.17g
|
protein: 42.66g
|
carbs: 118.60g
2370*  40
Fri 15th: 2850 * 142%
fat: 69.19g
|
protein: 67.60g
|
carbs: 196.67g
2370*  480
Thu 14th: 2260 * 113%
fat: 48.95g
|
protein: 80.53g
|
carbs: 97.91g
2370*  110
Wed 13th: 2224 * 111%
fat: 32.65g
|
protein: 66.21g
|
carbs: 121.94g
2370*  146
Tue 12th: 2477 * 124%
fat: 59.75g
|
protein: 49.32g
|
carbs: 107.13g
2370*  107
Mon 11th: 2719 * 136%
fat: 35.61g
|
protein: 94.96g
|
carbs: 119.18g
2370*  349

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