Weigh In record (no journal entry) for 17 November 2011
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1406 kcal
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Fat: 42.87g | Prot: 52.05g | Carb: 180.46g.
Breakfast: Multi Grain Crackers, Nonfat Plain Yogurt, Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Ice Cream Sandwich, Strawberry Licorice, Salmon, Brown Rice, Red Table Wine. Snacks/Other: Wheat Thins, Cheddar Cheese. more...
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2498 kcal
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Activities & Exercise:
Running - 8/mph - 27 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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