Andy Silverman's Journal, 19 November 2011

154.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1769 kcal

Fat: 60.61g | Prot: 88.04g | Carb: 200.91g.   Breakfast: Multi Grain Crackers, Peanut Butter. Lunch: Whole Wheat Bread, Deli Thin Sliced Turkey. Dinner: 6" Steak & Cheese, Buffalo Wings, Chocolate Ice Creams , Single Malt Scotches. Snacks/Other: Baked Doritos. more...

2362 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...