Andy Silverman's Journal, 16 November 2011

156.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 37.92g | Prot: 44.10g | Carb: 220.02g.   Breakfast: Sugared or Glazed Chocolate Doughnuts , Bacon, Egg and Cheese on Bagel, Cream Cheese , Bagel. Dinner: Potato & Cheddar Cheese Perogies. Snacks/Other: Hard Pretzels. more...

2504 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...