Weigh In record (no journal entry) for 04 May 2016
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228.5 lb
Lost so far: 7.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1831 kcal
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Fat: 73.14g | Prot: 98.51g | Carb: 211.17g.
Breakfast: Scrambled Egg, Apples. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: Sargento Classic Sharp Cheddar Cheese, Sargento Classic Italian 6 Cheese Cheese, Ground Beef (Cooked), Ripe Plantain, Cooked Mature Onions (from Fresh), Eggplant, Egg, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Apples, Carrots, Air Popped Popcorn. more...
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losing 52.5 lb a week
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kkc9876's weight history
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