kkc9876's Journal, 03 May 2016

Good first day. snacks, carrots, apple slice, Can of soup for lunch. Hungry most of the day since I didn't eat bread or meat until lunch.

Diet Calendar Entries for 03 May 2016:
1159 kcal Fat: 47.80g | Prot: 54.76g | Carb: 111.26g.   Breakfast: Carrots, Honeycrisp Apples, Coffee with Milk and Sugar. Lunch: Progresso Light Beef Pot Roast Soup. Dinner: Chicken Stock, Barefoot Sweet Red Wine, Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured). Snacks/Other: Apples, Orange. more...
3602 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Rowing - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

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