monkrf's Journal, 04 May 2016

144.7 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 42.41g | Prot: 127.23g | Carb: 213.88g.   Breakfast: Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Publix Fancy Shredded Four Cheese Mexican Blend, Crystal Farms All Whites, Domino Sugar Light Brown Sugar, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar. Dinner: Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Cooked Kale (from Fresh), Jennie-O Turkey Burger Patties. Snacks/Other: Brandy, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2150 kcal

Activities & Exercise: Sitting - 13 hours and 29 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 1 minute. more...