Weigh In record (no journal entry) for 05 May 2016
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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2010 kcal
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Fat: 41.78g | Prot: 144.25g | Carb: 290.94g.
Breakfast: Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Publix Fancy Shredded Four Cheese Mexican Blend, Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat. Dinner: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Wawa Nonfat Milk, Chobani Nonfat Vanilla Greek Yogurt, Blueberries, Wal-Mart Fresh Pineapple, Goya Large Lima Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Goya Dark Red Kidney Beans, Cooked Dry White Beans. Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg, Bananas. more...
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2326 kcal
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Activities & Exercise:
Walking, 2.3 mi, 17:21 min/mi - 40 minutes, Sitting - 9 hours and 17 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 7 hours and 3 minutes. more...
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losing 6.3 lb a week
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