monkrf's Journal, 28 April 2016

140.3 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 76.63g | Prot: 49.83g | Carb: 121.24g.   Breakfast: Half and Half Cream, Grits, Perkins Restaurant Hollandaise Sauce, Bacon, Green Giant Hass Avocado, Poached Egg, Dr. Praeger's Potato Pancake. Snacks/Other: Driscoll's Blackberries, Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

1560 kcal

Activities & Exercise: Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...