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60 sit-ups/
70 push-ups/
60 sit-ups/
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2735 kcal
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Fat: 76.73g | Prot: 134.38g | Carb: 383.61g.
Breakfast: natural choices, Red Delicious Apples, Instant Oatmeal - Raisin, Date & Walnut. Lunch: boneless skinless chicken, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Sweet Potato. Dinner: Crunchy Granola Bars - Oats 'n Honey, NUTrition Lightly Salted Cashews, Peanuts, Almonds, Pecans & Hazelnuts, Sweet Potato, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, boneless skinless chicken. Snacks/Other: Absolutely Zero, Nourishing Food Bar - Superfood, Red Delicious Apples, Crunchy Granola Bars - Oats 'n Honey, BEARCREEK SOUP NAVY BEAN, Platinum Hydro Builder. more...
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3333 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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