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gettin it done the right way. slow and steady.
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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2320 kcal
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Fat: 98.12g | Prot: 76.40g | Carb: 304.64g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Red Delicious Apples, natural choices, Healthfull Nutty Grain. Lunch: Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Lindor Dark Chocolate Truffles, Low Sodium or No Salt White Bread. Dinner: Corn Bread, Mixed Vegetables (Solids and Liquids, Canned), Wild Atlantic Salmon. Snacks/Other: Oatmeal Cookie Mix Pouch, Butterfinger Big Bar. more...
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3181 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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