Weigh In record (no journal entry) for 16 November 2011
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166.8 lb
Lost so far: 6.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1406 kcal
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Fat: 80.45g | Prot: 62.67g | Carb: 114.32g.
Breakfast: Oikos Greek Nonfat Vanilla Yogurt, Heavy Cream. Lunch: schwebel's giant, oscar meyer roast beef, kraft sandwich shop, Deli Style Provolone Cheese, Chicken & Dumplings Soup. Dinner: miracle whip light, beer battered fish, Baby Spinach, Mixed Berry Dried Fruit, Idaho Bleu Cheese Crumbles. Snacks/Other: Dark Promises Chocolate, butter toffee almonds. more...
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losing 7.0 lb a week
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