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Sterted "low-ish" carbing. Goal of >100 grams net carbs a day. I've had immediate results, down 1.8 pounds since starting 2 days ago. Yep, I gained some since my last weight entry.
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167.8 lb
Lost so far: 5.4 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2011:
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1417 kcal
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Fat: 75.30g | Prot: 96.45g | Carb: 82.34g.
Breakfast: Heavy Cream, Real Bacon Bits, Fried Egg without Fat, Sugar Free Syrup. Lunch: marie callender chicken and dumplings. Dinner: Beef Sloppy Joe (No Bun), Velveeta Cheese Slices. Snacks/Other: Reduced Sodium String Cheese, Dark Promises Chocolate, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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losing 0.1 lb a week
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