booski's Journal, 23 November 2011

Staying under 100 grams net carbs a day is really working! I have PCOS and apparently what everyone says about it is true - you HAVE to watch your carbs to lose weight. For the first time in my life I'm losing easily, feel satisfied, and I'm not consumed with thoughts of food!
163.0 lb Lost so far: 10.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2011:
1710 kcal Fat: 110.54g | Prot: 92.33g | Carb: 77.97g.   Breakfast: Heavy Cream, Sugar Free Syrup, Fried Egg without Fat, Real Bacon Bits. Lunch: Chicken & Dumplings Soup, Cheddar Cheese. Dinner: Beef Meatballs, prego, mozzarella chees. Snacks/Other: Pumpkin Pie, butter toffee almonds. more...
on diet booski's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



booski's weight history


booski's Recent Activity

booski's Own Activity

No recent activity.

booski's Buddies

No recent activity.

Other Member Diet Recent Activity

Normadale commented on jparlett's Journal Entry.
mondaytuesday recorded a Weigh In at 288.0 lb.
pandasmom commented on PizzaLover88's Journal Entry.
hamilton recorded a Weigh In at 164.0 lb.
kristyhalseth supported DairyFarmersWife's Journal Entry.
Arabella66 recorded a Journal Entry.
DairyFarmersWife recorded a Journal Entry.
rtic updated their Food Diary.