booski's Journal, 23 November 2011

Staying under 100 grams net carbs a day is really working! I have PCOS and apparently what everyone says about it is true - you HAVE to watch your carbs to lose weight. For the first time in my life I'm losing easily, feel satisfied, and I'm not consumed with thoughts of food!
163.0 lb Lost so far: 10.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2011:
1710 kcal Fat: 110.54g | Prot: 92.33g | Carb: 77.97g.   Breakfast: Sugar Free Syrup, Real Bacon Bits, Fried Egg without Fat, Heavy Cream. Lunch: Cheddar Cheese, Chicken & Dumplings Soup. Dinner: Beef Meatballs, mozzarella chees, prego. Snacks/Other: butter toffee almonds, Pumpkin Pie. more...
on diet booski's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for booski's own diet

booski's weight history

booski's Recent Activity

booski's Own Activity

No recent activity.

booski's Buddies

No recent activity.

Other Member Diet Recent Activity

tiggeriffic43 recorded a Weigh In at 119.9 lb.
Guardmom recorded a Weigh In at 163.0 lb.
firefly3013 recorded a Weigh In at 140.8 lb.
Auntshoe recorded a Weigh In at 160.0 lb.
hsp_24 recorded a Weigh In at 134.0 lb.
Sherry Anna joined challenge Lose a Decade!.
Kzza recorded a Weigh In at 183.0 lb.
katbrip added gbags's Chicken & Broccoli Stir-Fry recipe to their cook book.