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Staying under 100 grams net carbs a day is really working! I have PCOS and apparently what everyone says about it is true - you HAVE to watch your carbs to lose weight. For the first time in my life I'm losing easily, feel satisfied, and I'm not consumed with thoughts of food!
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163.0 lb
Lost so far: 10.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1710 kcal
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Fat: 110.54g | Prot: 92.33g | Carb: 77.97g.
Breakfast: Real Bacon Bits, Fried Egg without Fat, Sugar Free Syrup, Heavy Cream. Lunch: Cheddar Cheese, Chicken & Dumplings Soup. Dinner: mozzarella chees, prego, Beef Meatballs. Snacks/Other: butter toffee almonds, Pumpkin Pie. more...
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losing 3.8 lb a week
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