Date started: 22 Sep 11

Date	Weight	How closely followed?	Goal: 159.0 lb Start: 173.2 lb
13 Apr 12	162.4 lb	Reasonably Well
27 Feb 12	163.0 lb	Reasonably Well
20 Feb 12	164.0 lb	Reasonably Well
13 Feb 12	164.8 lb	Reasonably Well
06 Feb 12	164.0 lb	Reasonably Well
08 Dec 11	159.4 lb	Reasonably Well
04 Dec 11	161.2 lb	Reasonably Well
27 Nov 11	161.6 lb	Reasonably Well
23 Nov 11	163.0 lb	Reasonably Well
16 Nov 11	166.8 lb	Reasonably Well
15 Nov 11	167.8 lb	100%
27 Oct 11	168.0 lb	Reasonably Well
13 Oct 11	168.2 lb	Reasonably Well
12 Oct 11	168.8 lb	Reasonably Well
06 Oct 11	169.4 lb	Reasonably Well
29 Sep 11	171.6 lb	Reasonably Well
22 Sep 11	173.2 lb	Not Applicable

Date started: 03 Aug 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 180.2 lb
05 Aug 11	166.2 lb	Reasonably Well
01 Jul 11	166.8 lb	Reasonably Well
16 Jun 11	168.2 lb	Reasonably Well
23 May 11	168.2 lb	Reasonably Well
26 Feb 11	166.4 lb	Reasonably Well
14 Feb 11	166.6 lb	Reasonably Well
05 Feb 11	167.4 lb	Poorly
29 Jan 11	166.6 lb	Reasonably Well
22 Jan 11	165.6 lb	Reasonably Well
15 Jan 11	166.8 lb	Reasonably Well
08 Jan 11	165.6 lb	Reasonably Well
01 Jan 11	165.8 lb	Reasonably Well
30 Dec 10	165.8 lb	Reasonably Well
25 Dec 10	165.6 lb	Reasonably Well
18 Dec 10	166.8 lb	Reasonably Well
14 Dec 10	167.0 lb	Reasonably Well
11 Dec 10	168.6 lb	Reasonably Well
04 Dec 10	169.4 lb	Reasonably Well
24 Nov 10	168.6 lb	Reasonably Well
20 Nov 10	169.2 lb	Reasonably Well
15 Nov 10	170.8 lb	Reasonably Well
12 Nov 10	171.8 lb	Reasonably Well
06 Nov 10	173.2 lb	Reasonably Well
29 Oct 10	172.2 lb	Reasonably Well
23 Oct 10	173.0 lb	Reasonably Well
15 Oct 10	172.8 lb	Reasonably Well
09 Oct 10	173.8 lb	Reasonably Well
02 Oct 10	175.2 lb	Reasonably Well
25 Sep 10	174.4 lb	Reasonably Well
20 Sep 10	172.4 lb	Reasonably Well
18 Sep 10	172.4 lb	Reasonably Well
11 Sep 10	174.0 lb	Reasonably Well
04 Sep 10	175.4 lb	Reasonably Well
28 Aug 10	174.4 lb	Reasonably Well
21 Aug 10	176.2 lb	Reasonably Well
18 Aug 10	176.0 lb	Reasonably Well
17 Aug 10	176.6 lb	Reasonably Well
14 Aug 10	177.6 lb	Reasonably Well
07 Aug 10	177.8 lb	Reasonably Well
04 Aug 10	178.6 lb	Reasonably Well
03 Aug 10	180.2 lb	Not Applicable

Date started: 11 Sep 09

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 180.2 lb
31 Jul 10	180.8 lb	Reasonably Well
24 Jul 10	181.4 lb	Reasonably Well
17 Jul 10	181.0 lb	Reasonably Well
10 Jul 10	183.0 lb	Reasonably Well
22 Feb 10	179.2 lb	Reasonably Well
06 Jan 10	167.6 lb	Reasonably Well
31 Dec 09	167.8 lb	Reasonably Well
24 Dec 09	166.2 lb	Reasonably Well
17 Dec 09	165.0 lb	Reasonably Well
09 Dec 09	163.8 lb	Reasonably Well
02 Dec 09	164.4 lb	Reasonably Well
25 Nov 09	163.2 lb	Reasonably Well
18 Nov 09	166.0 lb	Reasonably Well
11 Nov 09	166.2 lb	Reasonably Well
04 Nov 09	165.6 lb	Reasonably Well
28 Oct 09	167.4 lb	Reasonably Well
14 Oct 09	165.6 lb	Reasonably Well
09 Oct 09	165.4 lb	Reasonably Well
05 Oct 09	167.6 lb	Reasonably Well
03 Oct 09	168.6 lb	Reasonably Well
01 Oct 09	167.2 lb	Reasonably Well
27 Sep 09	166.4 lb	Reasonably Well
26 Sep 09	166.2 lb	Reasonably Well
25 Sep 09	167.4 lb	Reasonably Well
24 Sep 09	169.4 lb	Reasonably Well
23 Sep 09	168.6 lb	Reasonably Well
22 Sep 09	168.4 lb	Reasonably Well
21 Sep 09	167.2 lb	Reasonably Well
20 Sep 09	166.6 lb	Reasonably Well
19 Sep 09	166.8 lb	Reasonably Well
18 Sep 09	167.6 lb	Reasonably Well
17 Sep 09	167.6 lb	Reasonably Well
16 Sep 09	168.6 lb	Reasonably Well
15 Sep 09	168.6 lb	Reasonably Well
14 Sep 09	167.8 lb	Reasonably Well
13 Sep 09	167.8 lb	Reasonably Well
12 Sep 09	169.0 lb	Reasonably Well
11 Sep 09	180.2 lb	Not Applicable

Date started: 03 Jan 09

Date	Weight	How closely followed?	Goal: 155.8 lb Start: 175.8 lb
01 Sep 09	168.2 lb	Reasonably Well
28 Aug 09	168.2 lb	Reasonably Well
21 Aug 09	168.4 lb	Reasonably Well
15 Aug 09	168.6 lb	Reasonably Well
01 Aug 09	166.4 lb	Reasonably Well
12 Jul 09	166.6 lb	Reasonably Well
11 Jul 09	166.8 lb	Reasonably Well
01 Jul 09	167.4 lb	Reasonably Well
30 Jun 09	168.2 lb	Reasonably Well
27 Jun 09	168.8 lb	Reasonably Well
20 Jun 09	170.8 lb	Reasonably Well
13 Jun 09	165.8 lb	Reasonably Well
06 Jun 09	165.8 lb	Reasonably Well
05 Jun 09	166.6 lb	Reasonably Well
04 Jun 09	166.8 lb	Reasonably Well
01 Jun 09	167.2 lb	Reasonably Well
30 May 09	168.4 lb	Reasonably Well
29 May 09	168.6 lb	Reasonably Well
27 May 09	169.2 lb	Reasonably Well
18 Apr 09	168.0 lb	Reasonably Well
15 Apr 09	168.4 lb	Reasonably Well
13 Mar 09	168.8 lb	Reasonably Well
06 Mar 09	169.4 lb	Reasonably Well
05 Mar 09	169.8 lb	Reasonably Well
04 Mar 09	170.6 lb	Reasonably Well
01 Mar 09	171.0 lb	Reasonably Well
20 Feb 09	168.4 lb	Reasonably Well
19 Feb 09	169.0 lb	Reasonably Well
13 Feb 09	169.4 lb	Reasonably Well
07 Feb 09	169.8 lb	Reasonably Well
06 Feb 09	171.0 lb	Reasonably Well
03 Feb 09	171.6 lb	Reasonably Well
02 Feb 09	172.0 lb	Reasonably Well
01 Feb 09	171.2 lb	Reasonably Well
31 Jan 09	169.6 lb	Reasonably Well
30 Jan 09	169.8 lb	Reasonably Well
29 Jan 09	170.8 lb	Reasonably Well
28 Jan 09	170.6 lb	Reasonably Well
26 Jan 09	171.0 lb	Reasonably Well
25 Jan 09	171.6 lb	Reasonably Well
03 Jan 09	175.8 lb	Reasonably Well