booski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 12th: 317 * 20%
fat: 16.48g
|
protein: 3.22g
|
carbs: 41.77g
- -
Fri 11th: 1269 * 79%
fat: 73.33g
|
protein: 79.74g
|
carbs: 68.38g
- -
Thu 10th: 1414 * 88%
fat: 66.02g
|
protein: 51.37g
|
carbs: 158.12g
- -
Tue 8th: 1229 * 77%
fat: 64.08g
|
protein: 68.24g
|
carbs: 90.38g
- -
Mon 7th: 1750 * 109%
fat: 76.08g
|
protein: 88.98g
|
carbs: 182.41g
2355*  605
Sun 6th: 1687 * 105%
fat: 84.73g
|
protein: 48.10g
|
carbs: 188.33g
- -
Sat 5th: 2062 * 129%
fat: 109.73g
|
protein: 94.60g
|
carbs: 177.83g
- -
Fri 4th: 1397 * 87%
fat: 54.73g
|
protein: 56.10g
|
carbs: 176.33g
- -
Thu 3rd: 1320 * 82%
fat: 80.73g
|
protein: 56.10g
|
carbs: 93.33g
2421*  1101
Wed 2nd: 1343 * 84%
fat: 65.96g
|
protein: 30.20g
|
carbs: 178.66g
- -
Tue 1st: 1313 * 82%
fat: 67.17g
|
protein: 41.17g
|
carbs: 145.67g
2429*  1116
April 2012
Mon 30th: 1715 * 107%
fat: 78.25g
|
protein: 51.70g
|
carbs: 203.93g
- -
Sun 29th: 1635 * 102%
fat: 66.20g
|
protein: 69.98g
|
carbs: 192.30g
- -
Sat 28th: 1786 * 112%
fat: 91.06g
|
protein: 63.90g
|
carbs: 183.43g
- -
Tue 17th: 1391 * 87%
fat: 63.95g
|
protein: 40.77g
|
carbs: 162.63g
- -
Mon 16th: 1672 * 104%
fat: 106.65g
|
protein: 48.85g
|
carbs: 134.99g
- -
Sun 15th: 1754 * 110%
fat: 80.33g
|
protein: 76.59g
|
carbs: 184.51g
- -
Sat 14th: 1592 * 100%
fat: 90.35g
|
protein: 67.15g
|
carbs: 128.49g
- -
Fri 13th: 1012 * 63%
fat: 36.54g
|
protein: 39.86g
|
carbs: 134.38g
- -
Thu 12th: 1140 * 71%
fat: 25.77g
|
protein: 67.80g
|
carbs: 157.10g
- -

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