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bcbickford
Journal
16 Nov 11
bcbickford's Journal, 16 November 2011
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Weigh In record (no journal entry) for 16 November 2011
177.2 lb
Lost so far:
3.0 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2011:
2268 kcal
Fat: 86.81g | Prot: 101.09g | Carb: 275.55g.
Breakfast:
Special K, Banana, Almond Breeze Original.
Lunch:
French Fries (Medium), Grilled Chicken Wrap.
Dinner:
Bacon and Cheese Potato.
Snacks/Other:
Kisses, Smooth Peanut Butter (with Salt), Peanut Butter M&M's, Snickers Bar (Fun Size).
more...
2312 kcal
Activities & Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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