Weigh In record (no journal entry) for 12 November 2011
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177.0 lb
Lost so far: 3.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1947 kcal
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Fat: 99.47g | Prot: 113.70g | Carb: 220.20g.
Breakfast: Special K, Banana, Almond Breeze Original. Lunch: Prints Original Potato Crisps, Grape Jelly, Smooth Peanut Butter (with Salt), White Bread. Dinner: Pecan Crusted Chicken Salad. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Roasted Salted Almonds, Snickers Bar (Fun Size), Chocolate Chip Cookie. more...
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2005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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