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off creatine
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176.4 lb
Lost so far: 3.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1844 kcal
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Fat: 74.54g | Prot: 110.92g | Carb: 200.29g.
Breakfast: Special K, Banana, Almond Breeze Original. Lunch: Organic Carrots, American Cheese Singles, Chicken Breast, Whole White Wheat Sandwich Buns. Dinner: Kisses, Smooth Peanut Butter (with Salt), Rising Crust Pizza - Pepperoni. Snacks/Other: Chocolate Sandwich Cookies, Hard Salted Pretzels, Snickers Bar (Fun Size), Roasted Salted Almonds, Gala Apple (Medium), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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1949 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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