Weigh In record (no journal entry) for 01 May 2016
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179.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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3083 kcal
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Fat: 115.92g | Prot: 210.56g | Carb: 300.49g.
Breakfast: Welch's Grape Jelly, Whole Wheat Bread, Butter, Heinz Tomato Ketchup, Quest Protein Chips Sour Cream & Onion, Egg White, Egg. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Smart Balance Original Buttery Spread, Arnold Select Sandwich Rolls with Sesame Seeds, Sweet Baby Ray's Original Barbecue Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Fastco 1% Lowfat Milk, Ken's Steak House Lite Northern Italian, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 7-Eleven Redipak Chicken Caesar Salad. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Sweet Potato, Sweet Baby Ray's Original Barbecue Sauce, Fiber One Chewy Bars - Oats & Chocolate, Pastene Whole Wheat Bread Crumbs, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils. Snacks/Other: Watermelon, Quest Protein Chips Sour Cream & Onion. more...
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steady weight
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