Weigh In record (no journal entry) for 25 April 2016
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179.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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2715 kcal
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Fat: 77.82g | Prot: 201.32g | Carb: 313.79g.
Breakfast: Smart Balance Original Buttery Spread, Egg White, Egg, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Red Bull Red Bull (8.4 oz). Lunch: Simply Potatoes Mashed Sweet Potatoes, Beef Steak, Skinless Chicken Breast, Smart Balance Original Buttery Spread, Arnold Select Sandwich Rolls with Sesame Seeds, Sweet Baby Ray's Original Barbecue Sauce, Kraft 2% Milk American Cheese Singles. Dinner: Olive Oil, Sweet Baby Ray's Original Barbecue Sauce, Trader Joe's Turkey Chili with Beans, Trader Joe's Bruschetta, Whole Foods Market Greek Orzo Salad, Skinless Chicken Breast. Snacks/Other: Fastco 1% Lowfat Milk, Smart Balance Original Buttery Spread, Pepperidge Farm Jewish Rye Bread - Seeded, Fastco 1% Lowfat Milk, BodyTech 100% Casein - Chocolate, Bananas, Fiber One Chewy Bars - Oats & Peanut Butter, Quest Protein Chips Sour Cream & Onion. more...
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gaining 2.8 lb a week
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