Weigh In record (no journal entry) for 03 May 2016
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180.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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2644 kcal
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Fat: 84.22g | Prot: 207.57g | Carb: 280.50g.
Breakfast: MexAmerica Whole Wheat Flour Tortilla, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Fastco 1% Lowfat Milk, General Mills Apple Cinnamon Cheerios, Sweet Baby Ray's Original Barbecue Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Lunch: Deep Fried Potato French Fries (from Frozen), Zatarain's New Orleans Style Red Beans & Rice, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Skinless Chicken Breast. Dinner: Fastco 1% Lowfat Milk, Peter Pan Crunchy Peanut Butter, Smart Balance Original Buttery Spread, Welch's Grape Jelly, MexAmerica Whole Wheat Flour Tortilla, Heinz Tomato Ketchup, Egg White, Egg. Snacks/Other: BodyTech 100% Casein - Chocolate, Red Bull Red Bull (8.4 oz), Bananas. more...
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gaining 4.2 lb a week
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