Siegels's Journal, 29 April 2016

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 69.14g | Prot: 167.21g | Carb: 208.13g.   Breakfast: Milk (Nonfat), Plain Matzo, Egg White, Bacon, Bananas. Lunch: Sliced Ham (Extra Lean), Carrots, Hard Roll, Grapes. Dinner: Italian Bread, Great Value Vegetable Medley, Scallops, Shrimp, Buca di Beppo Chicken Cacciatore, Caesar Salad with Romaine, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Squid. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2360 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...