Siegels's Journal, 30 April 2016

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

2302 kcal

Fat: 99.30g | Prot: 201.84g | Carb: 117.15g.   Breakfast: Egg White, Bacon, Plain Matzo, Milk (Nonfat). Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Thin Crust No Cheese Pizza, Chicken Breast, Chicken Wing, Caesar Salad with Romaine. Snacks/Other: Beer. more...

2387 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...