Weigh In record (no journal entry) for 13 November 2011
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214.7 lb
Lost so far: 10.4 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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208 kcal
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Fat: 9.70g | Prot: 20.29g | Carb: 7.41g.
Breakfast: jacks salsa, Red Onions, kirkland real egg product, kirkland mexican blend cheese, honey ham. more...
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losing 2.6 lb a week
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rgraff's weight history
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