Weigh In record (no journal entry) for 10 November 2011
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215.8 lb
Lost so far: 9.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1559 kcal
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Fat: 64.37g | Prot: 104.24g | Carb: 53.59g.
Breakfast: Red Table Wine, honey ham, green pepper, jacks salsa, Red Onions, kirkland mexican blend cheese, kirkland real egg product. Lunch: Red Onions, Canola mayonnaise, kirkland albacore, Red Tomatoes, Cos or Romaine Lettuce, celery. Dinner: sirloin steak, Kirkland normandy style vegetables, Ranch Dressing, salad. Snacks/Other: cheddar cheese. more...
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3239 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (fast) - 15/mph - 36 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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