johnpersico's Journal, 22 April 2016

155
155.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2016:
285 kcal Fat: 1.33g | Prot: 2.94g | Carb: 66.95g.   Breakfast: Coffee with Milk and Sugar. more...
2799 kcal Activities & Exercise: Running - 6/mph - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 10 hours and 18 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
on diet Balanced RDI / Calorie Count   losing 2.9 lb a week

7 Supporters    Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weight Entry at 147.2 lb.
johnpersico recorded a Weight Entry at 147.0 lb.
johnpersico recorded a Weight Entry at 147.2 lb.
johnpersico recorded a Weight Entry at 147.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mmfamily68 recorded a Journal Entry.
lildunningthavp recorded a Journal Entry and a Weight Entry at 176.6 lb.
elliesk9z recorded a Journal Entry.
KayBuckaroo commented on their Journal Entry.
cjodyssey commented on crazy8cottage's Journal Entry.
Melanie.Smitj supported ny_shelly's Journal Entry.
RC Baumgartner supported Fartblossem's Journal Entry.
Amdanmol supported lederdaredevil's Weight Entry.