johnpersico's Journal, 22 April 2016

155
155.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2016:
285 kcal Fat: 1.33g | Prot: 2.94g | Carb: 66.95g.   Breakfast: Coffee with Milk and Sugar. more...
2799 kcal Activities & Exercise: Running - 6/mph - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 10 hours and 18 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
on diet Balanced RDI / Calorie Count   losing 2.9 lb a week

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