vidgro's Journal, 23 April 2016

193.6 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 125.80g | Prot: 90.27g | Carb: 145.19g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Potato French Fries, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Strawberries, French Fries (in Vegetable Oil), Fried Battered Cod. Snacks/Other: Black Olives, Cheddar Cheese. more...

3402 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Running - 6/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...