vidgro's Journal, 25 April 2016

87.7 k
27.1 bmi
37.1 fat
43.3 h2o
193.3 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2016:
2209 kcal Fat: 75.91g | Prot: 110.76g | Carb: 277.17g.   Breakfast: Ideal Protein Cereal Flakes. Lunch: Mars Mars Bar. Dinner: Minestrone Soup (Home Recipe), Bulgur (Cooked), Ritter Sport Dark Chocolate with Marzipan, Parmesan Cheese (Shredded). Snacks/Other: Whole Wheat Roll, Edam Cheese. more...
3241 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 0.8 lb a week



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