vidgro's Journal, 25 April 2016

87.7 k
27.1 bmi
37.1 fat
43.3 h2o

193.3 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 75.91g | Prot: 110.76g | Carb: 277.17g.   Breakfast: Ideal Protein Cereal Flakes. Lunch: Mars Mars Bar. Dinner: Parmesan Cheese (Shredded), Ritter Sport Dark Chocolate with Marzipan, Bulgur (Cooked), Minestrone Soup (Home Recipe). Snacks/Other: Edam Cheese, Whole Wheat Roll. more...

3241 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...