vidgro's Journal, 22 April 2016

87.2 k
26.9 bmi
36.3 fat
43.9 h2o

The more exercise I do the fatter, heavier and more obese I get! But it should pay dividends as I start to eat less, metabolise faster and adapt to the extra running. Another 5kg tomorrow - that should take me up to 100 kg and 101 percent fat ;-)
192.2 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2016:
2086 kcal Fat: 89.43g | Prot: 94.65g | Carb: 184.04g.   Breakfast: Ideal Protein Cereal Flakes. Lunch: Princes Mackerel Fillets in Olive Oil, Cheddar Cheese, Black Olives. Dinner: 1664, Chips, Steak & Mushroom Pie. Snacks/Other: Lightly Salted Crisps (Packet). more...
2674 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 1.5 lb a week

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