Weigh In record (no journal entry) for 23 April 2016
|
283.4 lb
Lost so far: 38.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2016:
|
1710 kcal
|
Fat: 32.73g | Prot: 74.92g | Carb: 298.95g.
Breakfast: Metamucil Sugar Free Metamucil, Blackberries, Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Napoleon Extra Virgin Olive Oil, Ronzoni Healthy Harvest Whole Grain Spaghetti, Spice World Peeled Garlic, Broccoli, Tomatoes, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Blueberries. Snacks/Other: Farley's & Sathers Bob's Sweet Stripes Soft Mint Candy Sticks, RW Garcia 3 Seed Sweet Potato Crackers, Bamboo Lane Crunchy Rice Rollers, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Red Delicious Apples, Navels Oranges. more...
|
|
4699 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|