Weigh In record (no journal entry) for 24 April 2016
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282.8 lb
Lost so far: 39.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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1672 kcal
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Fat: 38.16g | Prot: 102.05g | Carb: 243.34g.
Breakfast: Blueberries, Metamucil Sugar Free Metamucil, Blackberries, Quaker 100% Whole Grain Oatmeal. Lunch: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Red Delicious Apples. Dinner: Napoleon Extra Virgin Olive Oil, Ronzoni Healthy Harvest Whole Grain Spaghetti, Spice World Peeled Garlic, Broccoli, Tomatoes, Red Delicious Apples, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Snacks/Other: RW Garcia 3 Seed Sweet Potato Crackers, Healthy Choice Premium Fudge Bars, Strawberries. more...
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4689 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...
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losing 4.2 lb a week
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