Weigh In record (no journal entry) for 22 April 2016
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282.8 lb
Lost so far: 39.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1933 kcal
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Fat: 96.53g | Prot: 98.33g | Carb: 195.36g.
Breakfast: Metamucil Sugar Free Metamucil, Blackberries, Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Metamucil Sugar Free Metamucil, Blackberries, Strawberries, Quaker 100% Whole Grain Oatmeal. Dinner: Broccoli Flower Clusters, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Farley's & Sathers Bob's Sweet Stripes Soft Mint Candy Sticks, Kroger Unsalted Peanuts, Navels Oranges. more...
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losing 16.8 lb a week
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