| December 2019 |
| Mon 2nd: |
1102 *
|
58%
|
fat: 79.22g |
| |
protein: 54.55g |
| |
carbs: 49.63g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
1715 *
|
91%
|
fat: 83.53g |
| |
protein: 62.75g |
| |
carbs: 177.97g |
|
-
|
-
|
| February 2019 |
| Tue 19th: |
1287 *
|
68%
|
fat: 75.54g |
| |
protein: 83.31g |
| |
carbs: 67.32g |
|
-
|
-
|
| Thu 14th: |
902 *
|
48%
|
fat: 39.66g |
| |
protein: 46.83g |
| |
carbs: 90.26g |
|
-
|
-
|
| July 2018 |
| Sat 28th: |
869 *
|
46%
|
fat: 52.60g |
| |
protein: 79.09g |
| |
carbs: 20.03g |
|
-
|
-
|
| February 2018 |
| Sat 24th: |
718 *
|
38%
|
fat: 29.28g |
| |
protein: 64.96g |
| |
carbs: 44.46g |
|
-
|
-
|
| Fri 23rd: |
800 *
|
42%
|
fat: 20.59g |
| |
protein: 51.57g |
| |
carbs: 98.19g |
|
-
|
-
|
| Thu 22nd: |
975
|
51%
|
fat: 37.52g |
| |
protein: 72.10g |
| |
carbs: 84.58g |
|
-
|
-
|
| Wed 21st: |
563 *
|
30%
|
fat: 14.14g |
| |
protein: 16.02g |
| |
carbs: 89.19g |
|
-
|
-
|
| Tue 20th: |
833 *
|
44%
|
fat: 26.64g |
| |
protein: 96.82g |
| |
carbs: 43.83g |
|
-
|
-
|
| Mon 19th: |
1055 *
|
56%
|
fat: 26.76g |
| |
protein: 118.49g |
| |
carbs: 76.66g |
|
-
|
-
|
| Sun 18th: |
991 *
|
52%
|
fat: 31.17g |
| |
protein: 90.40g |
| |
carbs: 78.67g |
|
-
|
-
|
| Sat 17th: |
967 *
|
51%
|
fat: 45.36g |
| |
protein: 47.91g |
| |
carbs: 83.43g |
|
-
|
-
|
| Fri 16th: |
793 *
|
42%
|
fat: 37.81g |
| |
protein: 68.39g |
| |
carbs: 39.91g |
|
-
|
-
|
| Thu 15th: |
1467 *
|
77%
|
fat: 46.73g |
| |
protein: 114.70g |
| |
carbs: 136.83g |
|
-
|
-
|
| Wed 14th: |
720 *
|
38%
|
fat: 27.41g |
| |
protein: 71.00g |
| |
carbs: 37.19g |
|
-
|
-
|
| Tue 13th: |
1609 *
|
85%
|
fat: 62.07g |
| |
protein: 87.39g |
| |
carbs: 175.19g |
|
-
|
-
|
| Mon 12th: |
1004
|
53%
|
fat: 22.49g |
| |
protein: 111.02g |
| |
carbs: 88.41g |
|
-
|
-
|
| Sun 11th: |
1663
|
88%
|
fat: 48.80g |
| |
protein: 123.82g |
| |
carbs: 175.20g |
|
-
|
-
|
| Sat 10th: |
1707 *
|
90%
|
fat: 40.09g |
| |
protein: 96.57g |
| |
carbs: 234.01g |
|
-
|
-
|
